Name: Vegetable Curry
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: 1 tablespoon olive oil; 1/2 yellow onion, finely diced; 1 Roma tomato, finely diced; 2 cloves garlic, minced; 1 teaspoon curry powder; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1/4 teaspoon ground turmeric; 1/2 cup light coconut milk; 1/2 cup water; 2 cups spinach, chopped; 1 cup cooked chickpeas; 1 cup cooked quinoa

How to make:

Buffalo Chickpea Salad

Use the same three ingredients (chickpeas, quinoa and spinach) to cook three different vegan meal prep recipes for the week! These healthy meals are wholesome, balanced and full of fresh ingredients.

Prep Time:

10 mins

Total Time:

10 minutes

Use the same three ingredients (chickpeas, quinoa and spinach) to cook three different vegan meal prep recipes for the week! These healthy meals are wholesome, balanced and full of fresh ingredients.

Author:

Emilie

Yield:

2 1x

Print the recipe

Ingredients

1 cup cooked chickpeas
2 tablespoons buffalo sauce
2 cups spinach
1 cup cooked quinoa
1/2 cup carrots, finely chopped
1/2 cup cucumber, finely chopped
1/2 cup tomatoes, finely chopped
1/4 cup vegan ranch dressing
2 tablespoons green onions, sliced

Instructions

In a small bowl, add chickpeas and buffalo sauce; stir.
In a meal prep container or on a plate, add 1 cup spinach, 1/2 cup quinoa, 1/4 cup carrots, 1/4 cup cucumber and 1/4 cup tomatoes. Top with half of the chickpeas, 2 tablespoons vegan ranch, and 1 tablespoon green onions.

Find it online: https://www.emilieeats.com/3-ingredients-3-vegan-meal-prep-recipes-chickpeas-quinoa-and-spinach/