How to make:
BBQ Jackfruit Tacos
These BBQ Jackfruit Tacos make a delicious 30-minute vegan dinner! Jackfruit replicates the texture of pulled pork to satisfy all eaters.
Prep Time:
5 mins
Cook Time:
25 mins
Total Time:
30 mins
Author:
Yield:
8 tacos 1x
Ingredients
- 1 14-ounce can green jackfruit in water or brine
- 1 tablespoon oil
- 1/2 onion, diced
- 2 cloves garlic, minced
- 1/2 cup BBQ sauce
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon liquid smoke
- Salt and pepper, to taste
- 1 cup black beans, drained and rinsed
- 6 corn tortillas
- 1/2 cup red cabbage, chopped
- 1 jalapeno, sliced
- Fresh cilantro
- Lime wedges
Instructions
- Drain and rinse jackfruit.
- In a skillet over medium heat, add oil. When hot, add onion; cook for 5-7 minutes, until tender. Add garlic; cook for 1-2 minutes, until fragrant.
- Add the jackfruit, BBQ sauce, and 1/4 cup water. Stir and cover; turn heat down to medium-low. Cook for 10 minutes, then stir again, adding more water if needed. Cover and cook for another 10 minutes.
- Using a potato masher or a fork, shred the jackfruit until it resembles pulled pork. Add smoked paprika, garlic powder, onion powder, liquid smoke, salt and pepper; stir to combine. Add black beans; stir.
- Add BBQ jackfruit to corn tortillas. Top with cabbage, jalapeno, cilantro, and lime juice.
Nutrition
- Serving Size: 1 taco
- Calories: 123.4
- Sugar: 5.2
- Sodium: 398.98
- Fat: 2.99
- Saturated Fat: 0.3
- Unsaturated Fat: 1.94
- Trans Fat: 0.01
- Carbohydrates: 21.8
- Fiber: 4.4
- Protein: 3.6
- Cholesterol: 0
Find it online: https://www.emilieeats.com/bbq-jackfruit-tacos/