How to make:
Vegan Greek Quinoa Bowl
Full of greens and beans, this Greek Quinoa Bowl is the ultimate healthy lunch or dinner. This vegan power bowl is ready in just 20 minutes!
Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
Author:
Yield:
4 1x
Rating:
Ingredients
- 1/2 cup dry quinoa
- 1 cup water
- 4 cups spinach
- 1 1/2 cups chickpeas, or 1 15-ounce can, drained and rinsed
- 1 tomato, chopped
- 1 cup cucumber, chopped
- 1/2 cup parsley, finely chopped
- 1 avocado, thinly sliced
- 1/2 cup hummus
- 1/4 cup hemp seeds
- 1 lemon, sliced into wedges
- Salt and pepper, to taste
Instructions
- In a medium pot over high heat, add quinoa and water; bring to a boil. Cover; simmer for 13-15 minutes, until fluffy.
- In a bowl or plate, add 1 cup spinach. Add 1/4 of the quinoa, 1/4 of the chickpeas, 1/4 tomato, 1/4 cup cucumber, 2 tablespoons parsley and 1/4 avocado. Top with 2 tablespoons hummus, 1 tablespoon hemp seeds and the juice of one lemon wedge. Season with salt and pepper.