How to make:
Vegetable Turmeric Oatmeal
These five vegan oatmeal recipes make sure that breakfast is never boring again! There are savory and sweet recipes to satisfy any craving.
Prep Time:
5 mins
Cook Time:
1 min
Total Time:
6 mins
Author:
Yield:
1 1x
Ingredients
- 1 packet Quaker Organic Instant Oatmeal
- 2/3 cup water
- 1/2 cup spinach, chopped
- 1/4 cup tomatoes, chopped
- 1 tablespoon nutritional yeast
- 1/2 teaspoon ground turmeric
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 1/8 teaspoon garlic powder
Instructions
- To a bowl, add oats and water to a bowl; stir. Microwave for 1-2 minutes.
- Add spinach, tomatoes, nutritional yeast, turmeric, salt, pepper, and garlic powder; stir.
Nutrition
- Serving Size: 1 serving
- Calories: 207.5
- Sugar: 1.3
- Sodium: 387.2
- Fat: 9.3
- Saturated Fat: 1.5
- Unsaturated Fat: 6.7
- Trans Fat: 0
- Carbohydrates: 25.6
- Fiber: 6.3
- Protein: 9.3
- Cholesterol: 0
Find it online: https://www.emilieeats.com/instant-oatmeal-5-vegan-recipes/