Name: Mediterranean Chickpea Salad
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1/2 cup Microwaveable Brown Rice; 2 cups spinach, chopped; 1/2 cup chickpeas, drained and rinsed; 1/2 cup cucumbers, diced; 1/3 cup tomatoes, diced; 1/2 lemon, juiced; 1–2 tablespoons hummus; 2 tablespoons parsley, finely chopped

How to make:

Mediterranean Chickpea Salad

Pack a Mediterranean Chickpea Salad for your next lunch! This vegan power bowl is ready in 10 minutes and is full of nourishing ingredients.

Prep Time:

5 mins

Cook Time:

2 mins

Total Time:

7 mins

Pack something green for lunch - like this Mediterranean Chickpea Salad! It's easy to prepare in 10 minutes to pack in a lunch box. Vegan & gluten-free!

Author:

Emilie

Yield:

1 1x

Print the recipe

Ingredients

1/2 cup Microwaveable Brown Rice
2 cups spinach, chopped
1/2 cup chickpeas, drained and rinsed
1/2 cup cucumbers, diced
1/3 cup tomatoes, diced
1/2 lemon, juiced
1–2 tablespoons hummus
2 tablespoons parsley, finely chopped

Instructions

1. Cook brown rice according to package directions.
2. Add spinach to a bowl or a lunch container. Top with 1/2 cup rice, chickpeas, cucumbers, tomatoes, lemon juice, hummus, and parsley.

Find it online: https://www.emilieeats.com/mediterranean-chickpea-salad/