How to make:
Savory Turmeric Oat Bowls with Tempeh Bacon
Enjoy these Savory Turmeric Oat Bowls for breakfast, lunch, or dinner as a hearty, nourishing meal! The turmeric adds an anti-inflammatory boost, and the tempeh bacon will satisfy your tastebuds.
Prep Time:
5 mins
Cook Time:
20 mins
Total Time:
25 mins
Author:
Yield:
4 1x
Rating:
Ingredients
For the oatmeal:
- 4 cups water
- 1 ⅓ cups Hodgson Mill Old Fashioned Oat Bran Hot Cereal
- 1/4 cup nutritional yeast
- 2 tablespoons hummus, plus more for topping
- 2 teaspoons ground turmeric
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups greens (baby spinach, swiss chard, kale, etc.), chopped
- 1 avocado, sliced
For the tempeh bacon:
- 2 tablespoons soy sauce or liquid aminos
- 2 teaspoons hot sauce
- 2 teaspoons maple syrup
- 1 teaspoon olive oil
- 1 teaspoon liquid smoke
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- ½ teaspoon black pepper
- 8 ounces tempeh, thinly sliced
Instructions
- In a plate or shallow bowl, add soy sauce, hot sauce, maple syrup, oil, liquid smoke, onion powder, garlic powder, cumin, and pepper; mix well. Add sliced tempeh in the marinade. Let it sit for 5-10 minutes, while you cook the oat bran and greens.
- In a small saucepan, add water and oat bran; bring to a boil. Reduce heat to simmer; cook for 1-2 minutes, stirring often. Add nutritional yeast, hummus, turmeric, salt, and pepper. Divide into four bowls.
- Heat a greased skillet over medium heat. Add greens; cook until slightly wilted, about 2-3 minutes. Season with salt and pepper.
- In the same skillet over medium heat, add tempeh (cook in two batches if necessary). Cook tempeh until slightly charred, about 3 minutes; flip and cook for another 2-3 minutes.
- Top oat bran with greens, tempeh bacon, 1/4 avocado each, and additional hummus if desired.