How to make:
Vegan Chicken Salad Sandwiches
Recreate a classic with this Vegan Chicken Salad Sandwich! The plant protein, whole grains, grapes, and healthy fats create a balanced lunch
Prep Time:
20 mins
Cook Time:
10 mins
Total Time:
30 mins
Author:
Yield:
4 1x
Rating:
Ingredients
- 2 cups vegan chicken strips, cooked according to package directions and diced*
- 2 medium celery stalks, finely diced
- 1 cup red grapes, halved
- 1/4 cup walnuts, chopped
- 2 tablespoons green onions, sliced
- 1/2 cup + 2 tablespoons unsweetened non-dairy yogurt
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon yellow mustard
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 8 slices whole-grain bread
- Romaine or green leaf lettuce
Instructions
- In a large bowl, add “chicken” strips, celery, grapes, walnuts, and green onions. Stir to combine.
- In a medium bowl, add yogurt, lemon juice, garlic powder, mustard, onion powder, salt, and pepper. Stir to combine. Pour into large bowl with the rest of the ingredients; toss until evenly coated with dressing.
- To assemble one sandwich: Toast two slices of bread, then place lettuce leaves on each side. Place 1/4 of the “chicken” salad on a piece of toast; top with other piece of toast.
Notes
*I recommend the Gardein Meatless Chick’n Strips or Morningstar Farms Chick’n Strips. Seitan strips would also work!
Find it online: https://www.emilieeats.com/vegan-chicken-salad-sandwich/