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Is Soy Healthy? Busting 4 Myths about Soy
...source highly digestible “complete” protein containing all essential amino acids, which can be easily utilized by our bodies1. This makes soy comparable with animal protein. The protein in soy also...
How to Practice Intuitive Eating as a Vegan
...sustainable, compassionate whole body wellness, hence her website www.wholegreenwellness.com. We also bonded over our love of cats, hehe. Enjoy this guest post from Taylor where she shares the basics of...
Vegan Funfetti Cake
...extra effort! https://www.emilieeats.com/wp-content/uploads/2020/05/vegan-funfetti-cake-the-best-vegan-cake-recipe-dessert-plant-based-rainbow-sprinkles-how-to-measure-flour.mp4 Vegan Cake FAQs This confetti cake really is simple to make, however I know vegan baking can still be a little intimidating! Here are some vegan cake...
A Guide to Vegan Supplements
...more about their quality and safety commitments here! You can get $10 off $40 at nowfoods.com through 12/31 with code EMILYEATSNOW10! What Supplements Do Vegans Need? Vitamin B12 B12 plays...
Vegan Crunchwrap Supreme
...1/2 15-ounce can (3/4 cup) black beans, drained and rinsed 1/2 teaspoon chili powder 1/2 teaspoon ground cumin 1/4 teaspoon ground paprika 1/4 teaspoon garlic powder 1/8 teaspoon ground black...
Crispy Onion & Carrot Fritters with Cumin Yogurt (vegan & gluten-free)
This post was sponsored by Nature’s Path Organic Foods. Download their free “Your Guide to Organic Food” eBook! “The wonderful thing about food is you get three votes a day:...
Cheesy Chickpea Broccoli Rice Casserole
...yeast 2 teaspoons miso paste 2 cloves garlic 1 teaspoon onion powder ½ teaspoon ground turmeric ¼ teaspoon ground cayenne pepper Salt and pepper, to taste ½ cup whole grain...
Come Grocery Shopping with Me! Vegan Grocery Staples
This post has been sponsored by Coconut Bliss. All thoughts and opinions are my own. Come shopping with me to find out what vegan grocery staples I pick up every...
Let’s Talk About Whole Grains
...delicious! I love working with brands whose products I really love and would honestly recommend. Thank you for supporting this blog that I love oh-so-much! References: https://wholegrainscouncil.org/what-whole-grain https://wholegrainscouncil.org/whole-grains-101/health-studies-health-benefits/what-are-health-benefits https://wholegrainscouncil.org/whole-grains-101/how-much-enough/us-dietary-guidelines-and-wg https://www.hsph.harvard.edu/nutritionsource/whole-grains/...
Pina Colada Smoothie
This post is written in partnership with The Quaker Oats Company. All opinions are my own! Serve up this nutritious Pina Colada Smoothie to cool down this summer! It’s got...
Classic Cajun Vegan Jambalaya
This Classic Cajun Vegan Jambalaya is comforting simple & so full of Creole flavor. It’s a vegan take on an authentic Cajun jambalaya recipe! In partnership with my friends at...
5 Important Nutrients for Plant Based Babes (guest)
...of iron, the type of iron found in plants isn’t as bioavailable as that found in meat, therefore vegans and vegetarians need to eat a little more than meat-eaters. They...
About
...that you can pack for lunch, share with your family and friends, or enjoy after a long day. my adorable tabby, Leo Health is compassion towards yourself and the planet....
Spaghetti Squash Burrito Bowl
...she is seriously the bomb dot com. She understood exactly what I wanted and is super easy to work with. I thought it was time to spruce up my little...
Cheesy Chickpea, Quinoa & Broccoli Casserole (vegan & gluten-free)
...and then recipe round-ups or personal, non-recipe posts bi-monthly. I think recipe round-ups are really helpful because you get a whole slew of new recipes to try, so if you...
3 Nutrition Myths Busted: Collagen, Nutritional Yeast, Oil (guest)
...Real quick: collagen is a connective tissue found in animals that is made of protein. When people eat collagen, they’re eating ground up, dried animal tissue. The thought is that...
Blueberry Vegan Frozen Yogurt
...Almond Dairy-Free Yogurt Alternatives…yum! Stick around for the recipe + a coupon. I have the fondest memories of taking endless trips to the local froyo bars in high school with...
How to Start a Food Blog (Part 1): Getting Started with the Technical Stuff
...which to run a website, but WordPress is by far the most common and the one I recommend. Once you have signed up for hosting through Siteground*, log in to...
Holiday Gift Guide for Health & Wellness Enthusiasts
...a healthy lifestyle, enjoys cooking, buys environmentally-friendly products, and is committed to overall wellness! Or, it might be that person who wants to be into those things but needs a...
Diversifying the Wellness Space (guest)
...wellness conversations online, and me simply showing up made her feel like her health mattered too. Not to sound dramatic, but this email changed the entire trajectory of my brand,...
Sweet Cherry Chocolate Chia Pudding
...to read about what to do in a client session in a textbook—it’s another thing to watch it live. Two of the most common things I heard people say in...